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Apple Pie Porridge | Doctor Bowl

Apple Pie Porridge

Apple Pie Porridge

10 mins prepServes 2

Crunchy, crisp apples in creamy smooth oatmeal packed with nutrients and great flavor, making it a breakfast impossible to get tired of. This porridge is high in fiber, helps stabilize blood sugar, and lowers bad cholesterol levels. Perfect for a nutritious breakfast.

2 servings

What you need

apple

ground cinnamon

¼ tsp ground cinnamon

lemon juice

1 tsp lemon juice

old fashioned rolled oats

1 cup old fashioned rolled oats

water

1 cup water

milk

1 cup milk

blueberry

black walnuts

1 black walnuts

chia seed

flaxseed

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Instructions

1: Preheat oven to 350 degrees F (176 C).

2: Line a baking sheet with parchment paper and toss apples with lemon juice and cinnamon.

3: Bake for 5 minutes then roll over parchment paper and tuck it in to trap in moisture.

4: Cook for 10-15 minutes more (20 minutes total) until soft. Set aside.

5: In a small saucepan over high heat, add oats, water, and oat milk and stir.

6: When it comes to a boil, reduce to low-medium heat and cook until thick and creamy.

7: Add toppings.

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