Black Bean Burgers

Name: Black Bean Burgers
Prep time: 10 min
Cook time: 25 min
Total time: 10 min
Yield: 7
Ingredients: black beans; onion; garlic cloves; sweetcorn; flour; cumin; paprika; salt

10 mins prepServes 7

These thick, hearty, and 'meaty' black bean burgers are not only delicious but also easy to make. Combining black beans, onions, garlic, sweetcorn, and spices, they create a satisfying burger for any meal. An excellent option for vegans and anyone seeking a healthier choice!

7 servings

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Instructions

1: Sauté the onions and minced garlic cloves.

2: Cook for about 10 minutes until cooked.

3: Roughly mash up the black beans, keeping some whole.

4: To the mashed black beans, add the sautéed onion mixture, sweetcorn, spices, salt, and flour.

5: Mix well with your hands.

6: Preheat the oven to 190°C.

7: Mould the mixture into some patties (about 7 patties) and place on a prepared baking tray.

8: Cook for 25 minutes, flipping halfway.

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Black Bean Burgers

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