A perfectly balanced breakfast packed with protein, fiber, and vitamin C. This recipe features spiralized courgette baked with eggs, making it a nutritious way to start your day and a great solution for incorporating more veggies into your diet.
1: Preheat oven to 180°C.
2: Spiralise your courgette (or any other vegetable you fancy).
3: Use your hands to squeeze out any moisture from the courgetti.
4: Season the courgetti with salt and pepper.
5: Place in a greased muffin tin as a nest.
6: Crack an egg in the middle of each nest.
7: Bake for 15-20 minutes.
