Hearty Chickpea Stew

Name: Hearty Chickpea Stew
Prep time: 10 min
Cook time: 40 min
Total time: 10 min
Yield: 4
Ingredients: chickpeas; diced tomatoes; onion; garlic; vegetable stock; olive oil; peas; green pepper; frozen spinach cubes; tagine paste

10 mins prepServes 4

This Hearty Chickpea Stew is a one-pot meal that's healthy and easy to prepare. Made with chickpeas, diced tomatoes, and a medley of vegetables, it's perfect for meal prep. Use tagine paste or a mix of spices to flavor the dish, and enjoy it throughout the week. Ideal for a quick dinner or a nutritious lunch.

4 servings

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Instructions

1: Heat oil in a deep pan or dutch oven.

2: Add onions, garlic, and tagine paste; sauté for 2 minutes over medium heat.

3: If no paste, add in all the spices instead.

4: Add diced tomatoes, vegetables, chickpeas, and stir.

5: Cook over medium heat for 7-8 minutes until tomatoes and onion become pulpy.

6: Add vegetable broth, stir, and cover the pan with a lid.

7: Let it cook over low-medium heat for 30 minutes.

8: After 30 minutes, remove the lid and stir the pot.

9: Cook without the lid for another 3-4 minutes.

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Hearty Chickpea Stew

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