Savory oats made with quick-cooking rolled oats, garlic, and topped with vegetables and an egg. A versatile and nutritious dish that can be customized for vegan options.
1: In a small saucepan, bring 1 cup water to a boil.
2: Add oats and a pinch of salt; stir, reduce heat, and simmer until tender, about 5 minutes.
3: Heat a pan with 1/2 teaspoon of coconut oil over medium-high heat.
4: Add minced garlic and fry for a few minutes.
5: Add vegetables and cook for 2 to 3 minutes, until they soften.
6: Spoon the cooked vegetables over the cooked oats.
7: Fry the egg and serve on top of the oats.
