A protein and fibre packed lunch that will keep you satisfied. This dish is quick to prepare, made in just 5 minutes, with the hardest part being slicing the bread.
1: Mash the avocado and chickpeas together with cumin, salt, and pepper.
2: Squeeze fresh lemon juice into the mixture.
3: Spread the mash on slices of toast.
4: Top with coriander, silken tofu, and chilli flakes or any toppings you fancy.
