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Sweet Potato Kitchari | Doctor Bowl

Sweet Potato Kitchari

Sweet Potato Kitchari

10 mins prepServes 4

A comforting and nourishing sweet potato kitchari perfect for Autumn. This recipe requires just one pot and a few simple ingredients, making it easy to prepare. The combination of lentils, rice, sweet potato, spices, and garlic creates a delicious hug in a bowl. Enjoy this healthy vegan meal for a quick dinner.

4 servings

What you need

sweet potato

ground coriander

2 tsp ground coriander

ground turmeric

2 tsp ground turmeric

water

6 cup water

salt

1 tsp salt

ginger

½ in ginger

ground cumin

2 tsp ground cumin

garlic

6 clove garlic

rice

½ cup rice

lentil

1 cup lentil

mustard seed

2 tsp mustard seed

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Instructions

1: Heat some oil over medium heat.

2: Add mustard seeds and spices. Mix for a few minutes.

3: Add garlic and ginger. Cook for a few minutes.

4: Add the rice, lentils, sweet potato, and water. Bring everything to a boil.

5: Reduce the heat to low and cover the pot. Simmer the kitchari for about 20 minutes.

6: Mash the sweet potato with a fork to help thicken it.

7: Cook until your desired thickness consistency is achieved. If too thick, slowly add water and mix well.

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