A quick and easy breakfast or snack made with ripe bananas, oats, maple syrup or honey, and cinnamon. These cups are versatile and can be filled with yoghurt, fruit, PB, or chocolate, making them both healthy and delicious.
1: Preheat the oven to 180°C.
2: Mash the bananas.
3: Add the oats, maple syrup, and cinnamon to the mashed bananas. Mix well.
4: Place 2 tablespoons of the mixture in a prepared muffin tray.
5: Use a spoon or finger to create a 'cup' shape and press down until firmly packed.
6: Bake for 15 minutes.
